101 Ultimate Ways to Chill Out and Reduce Stress
ts, or drip some lavender oil on your pillow at night to help relax you for a peaceful night’s sleep.
Don’t procrastinate. We’ve all been there…one minute you’re revising, the next minute you’re checking out the photos of your friends’ mutual friends’ friend on facebook (wow, that even sounds as stressful as it is), but all procrastination does is put things off and stops you achieving your goals which only generates more stress!
Lower your standards. Setting ridiculously high standards for yourself generates anxiety by putting pressure on you to perform and it can make you particularly vulnerable to the damaging effects of emotional stress. Nobody’s perfect so try loving and accepting yourself as the great individual you are.
Get a hobby. Pursuing a new hobby is a fun way to break away from life’s demands, as well as allowing you to build your self esteem, forge new friendships and express yourself, which all contribute to the reduction of stress. Why not give photography a go or try out a free yoga class in your area…do whatever interests YOU!
Watch the sunrise (or set). Ok, so perhaps getting up at the crack of dawn to watch a sunrise is a little bit ambitious, but watching a sunset on a clear summer’s evening is both breathtaking and incredibly relaxing. So let go of your worries and let yourself get immersed in the colors. It’s true that the best things in life are free.
Ask for help. Everyone needs a helping hand sometimes. Trying to cope with everything on your own just exacerbates stress. Whether you open up to a trusted friend, family member or us here at Ditch, a problem shared is a problem halved!
Eat stress free. Incorporate stress-busting foods into your diet like avocados, oily fish, whole wheat varieties and oatmeal. Please Sir, can I have some more?
Enjoy simplicity. Living life in the fast lane? Rushing around is not only stressful, we forget about the simple things that bring us happiness too so learn to stop and notice life’s little pleasures like laughing with your friends or enjoying the feeling of sun on your skin. Mindfulness can significantly reduce anxiety so relax and enjoy the moment!
Strike a (yoga) pose. There’s loads of yoga poses you can try at home that can help reduce anxiety. Have a go at the child’s pose by sitting on your knees and bending forwards so that your face is resting on the floor, keeping your arms by your sides. This comforting pose, helps us turn inside for a while and slow down our racing minds.
Stop judging. With so many things to worry about, don’t let worrying about what other people do with their time be one of them. Sitting around gossiping about others and criticising them isn’t gonna make anyone happy. Try supporting them instead. If you often find yourself judging others it’s likely that you’ve been giving yourself a hard time too so ditch the criticism and you’ll not only feel better about yourself but you’ll have a lot more time to relax too!
Spend a day at the beach. Beautiful views, the soothing sounds of water and a Mr.Whippy in the rain…what’s not to like? Whether you go in a group or roll solo, the beach is a relaxing break away from everyday stresses and the negative ions you soak up will have positive effects on your body and mind back in reality too.
Nurture yourself through words. Read whatever inspires you; poems, positive affirmations and empowering quotes….let the words ground you, calm your mind and regenerate you.
Avoid Caffeine. That comforting cup of coffee may not be so kind to your nerves. Whilst giving you a temporary boost, caffeine injects adrenaline into your system and increases levels of the stress hormone cortisol. A cup of coffee can brew trouble for anxiety sufferers so try an equally heart-warming decaf alternative instead.
Learn to forgive. Everyone makes mistakes, that’s how we learn. Bullying yourself, mulling over petty grievances and begrudging others is only gonna hurt you so start forgiving yourself and other people and you’ll find there’s a lot less to stress about!
Say no sometimes. Being a ‘yes’ person isn’t easy. People pleaser’s listen up!…saying ‘no’ doesn’t mean you’re selfish or rude. Practicing saying ‘no’ will help simplify your life and give you the valuable time you need to relax with yourself.
Get some sun. Vitamin D (which our bodies absorb through exposure to the sun) can play an important role in your mental health but by the time it gets to those long winter months many of us are lacking in it. Keep calm and soak up all the sun you can and if you’re running low, top up with vitamin D rich foods like oily fish and eggs.
Listen to calming music. Oh, the power of music! Research suggests that chilled out tunes slow down our pulses, lower blood pressure and decrease stress hormones. So plug in and relax or if no one’s listening sing/shout along to release even more tension!
Stand tall. Did you know good posture can actually make you feel more in control and less anxious? Power poses of confidence can actually decrease levels of the stress hormone cortisol, so stand proud and your mood will follow.
Drink more water. Even slight dehydration can lower our moods and it can increase levels of the stress hormone, cortisol. Dehydration can also cause your body to stop functioning properly which can result in anxiety too…so get sipping!
Do a puzzle. Feeling all keyed up? Try and crack a sudoku, a crossword or piece together a puzzle to unwind and get your mind into a state of relaxation.
Take your brain on holiday. As much as we’d all love to be sunbathing in the Caribbean right now, most of us our constrained to mind wandering instead. But daydreaming can help you solve stressful problems, relax you and inspire creativity. So get lost in your thoughts and see where your mind takes you!
Spend less. Advertisers capitalise on the notion that buyers ruthlessly spend in response to stress and low self esteem. Remember that having lots of things just adds to stress and won’t solve negative feelings so next time you’re about to part with your cash take a step back and ask “why do I want this?” and “do I really need this?”
Do your nails. There’s loads of tips online for giving yourself the ultimate DIY mani and pedi. Spend some time looking after number one, feel relaxed and get creative with nail art too!
Listen to an audiobook. Being read a story is ridiculously relaxing and a comforting way to wind down before bed. It’s much less effort than reading and there’s a huge choice of podcasts online so do check those out.
Make your room your safe haven. Your bedroom should be your sanctuary for peaceful relaxation so make it that way! Get some candles, declutter your space and why not make a personalised noticeboard of quotes that inspire you, pictures, photographs…
Remember. You may be in a particularly stressful period at the moment and feel overpowered but remember it WILL PASS. It’s likely that the negative feelings you’re experiencing are to do with your body responding naturally to stress. So stay calm using these tips but if those feelings become overwhelming and make you feel out of control do see your GP, speak to a trusted adult or talk to Ditch. There’s great support available for you and remember that nobody deserves to suffer in silence.